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  <url>
    <loc>https://www.memyselfandi.care/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-08-11</lastmod>
    <image:image>
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      <image:title>Home - Psychic Consult/ Energy Healing</image:title>
      <image:caption>It starts with your heart-felt ask. You can ask your Spirit Team for anything.. healing.. support.. life path questions.. a mediumship connection with a departed loved one.. whatever it is that you are seeking help and guidance with. We then use the biodynamic method to open the perceptual field and see what information and healing comes through from your Spirit Team. Biodynamic healing works in the subtle realm of releasing what is no longer serving in the physical, emotional and spiritual body, and supports our inherent vitality and well-being. This modality works with issues currently presenting, and also gently addresses past experiences and/or traumas. The information and healing that comes through in a biodynamic session with me is psychically guided by your Spirit Team, and is completely unique to each client’s healing needs and desires. This work is most accessible and potent as distance healing by phone, and includes a recording of your healing session. (I also offer in person sessions by request, limited session times available.)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Guided Meditation</image:title>
      <image:caption>Meditation has so many scientifically proven health benefits; it reduces stress, anxiety, pain and depression, while it increases focus, creativity and emotional balance…to name a few! Using the biodynamic field, I stream spiritual-psychic consciousness and lead you through a personal guided meditation practice. Many times guides and angels show up for specific support. I consider this both a meditation practice, and healing session in one. This is offered over zoom, and can be an individual, or small group session.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - End of Life Transition Care</image:title>
      <image:caption>End of life is a sacred time and event for both the dying and their family members. It is with great love and honor that I hold space and provide support for clients and families that are at this stage of the embodied journey. Through biodynamic work, massage therapy, and death/grief coaching, I offer spiritual psychic support leading up to, during, and after the death process. This work is my highest spiritual calling. I offer on-call support and specific soul release work, that facilitates more ease and comfort for this incredible transition event.</image:caption>
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  </url>
  <url>
    <loc>https://www.memyselfandi.care/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-23</lastmod>
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      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.memyselfandi.care/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.memyselfandi.care/references</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.memyselfandi.care/biodynamic-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608da45484c038365bcde1ee/1620475538823-V93APJGSEXB73DRBR55G/23F2E11A-A2D1-4268-A74F-A6CDF544D2C7_1_201_a.jpeg</image:loc>
      <image:title>Biodynamic Healing - Biodynamic Healing</image:title>
      <image:caption>Biodynamic healing comes from the osteopathic and craniosacral lineage, and is based in subtle perception and acknowledgment of the client’s physical, emotional, and spiritual self. A biodynamic session is the start of all healing modalities that I offer for my clients. Through this amazing work, I am able to get to know my client on a variety of levels. A session starts with what I call a ‘heart-felt ask’ for healing from my client. This is done in our in-take time, and a client can ask for the type of healing or guidance that they are looking for; a physical ailment, emotional issue, life-path question, heart-ache situation, etc. A session itself, whether in-office, or distance healing, requires the client to be lying down and resting as the work happens. Once the session is in process, I see/hear/feel my client’s spiritual guides, angels, and/or departed loved ones. The session is completely guided by these entities, and I just follow the work and participate as directed. During and after a session I give a full report of the healing that I witnessed, and any messages that came through. In-office sessions may include light touch and gentle manipulation of the physical body. Distance healing also addresses the physical body, and any direction I receive for touch is done through heart-perception.</image:caption>
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  </url>
  <url>
    <loc>https://www.memyselfandi.care/self-care-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608da45484c038365bcde1ee/1620475360056-BDP249XFAKYDZZY1LXLO/2CA452ED-8A9B-407B-8880-D07B4EEA28FE_1_201_a.jpeg</image:loc>
      <image:title>Self-Care Coaching - Self-Care Coaching</image:title>
      <image:caption>We hear the term ‘self-care’ and how important it is over and over in our culture, but what does that actually mean, and how do we implement self-care into our daily lives? A self-care coaching session begins with a detailed intake conversation where we discuss your current life situation, focusing on physical and emotional health, past and present self-care practices, challenges and goals. We then do a biodynamic healing session to get in touch with your guides to gather further information, support and suggestions. We take all of this information, and I help you tailor-make some self-care practices to begin integrating into your life. This realm is psychically guided, and I also draw from a deep knowledge of many health-care modalities that I have worked with or gleaned information from over the years. I am also connected with a vast network of amazing holistic health-care practitioners, and am more than happy to consult and research on my client’s behalf. Once a client, we can check-in for shorter sessions, track progress, and adjust or add-on to your self-care practice. I find that once my clients start feeling the benefits of the self-care work, they often find inspiration to keep improving and expanding on their own self-LOVE! Want to be living your BEST life? Let’s DO THIS!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.memyselfandi.care/end-of-life-transition-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608da45484c038365bcde1ee/1620474833923-GMXGTP3ZMPKIMCPHLH4S/550BCBC7-4908-4A9B-8924-6926F69F3237.jpeg</image:loc>
      <image:title>End of Life Transition Care - End of Life Transition Care</image:title>
      <image:caption>Helping clients and their families with end of life transition care is an honor, and my deepest spiritual calling. I work in a variety of settings from home care, to skilled nursing facilities, and also offer the work as distance healing. I provide support for clients who are approaching end of life through biodynamic healing, massage therapy, and death/grief coaching. In forming a relationship with my client, an on-going dialogue and process develops through the biodynamic field with their guides, angels, and ancestors. This work facilitates release and relaxation on many levels. It can address emotions around dying, and help clients become more in tune with the process as it’s happening. I work on-call in my clients’ final days, and with deep honor, facilitate soul release work as their transition occurs. I also offer support for family through death/grief coaching, client care consultation, and general education and support around the death process and transitioning of a loved one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.memyselfandi.care/gift</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.memyselfandi.care/guided-meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608da45484c038365bcde1ee/9ff439f5-0019-4b80-a742-39780ebccde9/DSC_6277.jpg</image:loc>
      <image:title>Guided Meditation - Guided Meditation</image:title>
      <image:caption>There are so many health benefits associated with practicing meditation, but it can be challenging to know how and where to begin. Let me work with you as a starting point, or to further cultivate your current meditation practice, so you can maximize and enjoy all that comes with this amazing type of self-care. Through accessing the biodynamic field, I stream spiritual-psychic consciousness, and lead you through a personal meditation practice. Often times participant’s guides and angels show up for specific support. A guided meditation session can include spiritual healing and information as well. This work is done by zoom, and can be an individual session, or done in a small group. Booking a group session can also be a wonderful way to honor an occasion! It’s a great and unique way to connect with loved ones near and far to celebrate birthdays, baby showers, graduations and any life event. I offer packages for multiple sessions, and coaching on continuing your own meditation practice in between guided sessions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.memyselfandi.care/offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-11</lastmod>
    <image:image>
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      <image:title>Offerings</image:title>
      <image:caption>Psychic Consult/ Energy Healing Distance session: 60 minutes by phone: $110 Quick call question/check-in: 20 minutes by phone: $40 (Quick calls are available for established clients whom have already had a full session with me.) Office session: 75 minutes in person: $200 Guided Meditation *individual or small group session* 30 minutes/ $50 45 minutes/ $80 60 minutes/ $110 *packages* 5 sessions/ take $5 off per session 10 sessions/ take $10 off per session End of Life Transition Care For clients: In person biodynamic and massage session: $200 Distance healing biodynamic session: $110 For family: In office support/coaching/healing session: $200 Distance support/coaching/healing session: $110</image:caption>
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